119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions

Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed: -Alex's experience becoming a dad + fitness coach- Living with food allergies and getting into lifting at a young age-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier-Body recomposition: what it is, how it happens, who can recomp-Nutrient Partitioning as it pertains to fat loss + building muscle-Is it possible to recomp in a deficit?-Rates of recomp between newbies/intermediate/advance lifters-Pros + cons of being at maintenance+ so much more in-between.I loved this convo and I know you will too!Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode:https://www.strongerbyscience.com/goal-setting/Where to find Alex:IG: @alexthiemefitnessWebsite: https://www.alexthiemefitness.com/Check out his podcast (Lowering the Barrier HEREWhere to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!