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119. Así Influye TU SUEÑO en tu SISTEMA INMUNE ¡¡¡ 4 CONSEJOS CLAVE !!!

EPISODE · Aug 11, 2023 · 10 MIN

119. Así Influye TU SUEÑO en tu SISTEMA INMUNE ¡¡¡ 4 CONSEJOS CLAVE !!!

from PROFE CLAUDIO NIETO · host Profe Claudio Nieto

Hoy podrás comprender en menos de 10´ ¿Es razonable dormir? Beneficios del sueño Hipótesis de los problemas por falta de sueño Déficit de testosterona y menopausia precoz ¿Dormir mucho es malo? Dormir mal y el problema del cortisol Requerimientos energéticos del sistema inmunológicoBidireccionalidad: mejorando el sueño fortaleces tu inmunidadEfectos de dormir como terapiaConsejos clave para dormir mejorTemperatura Luz Horarios regularesAlcohol y cafeína   👇 ¿QUIERES MÁS? MIRA AQUÍ ⚠️ Ayúdame a conocer vuestras inquietudes, proponed temas que os interesen para que haga un vídeo sobre eso, utiliza #profeclaudionieto en los comentarios. Y sígueme en todas mis redes sociales si quieres ver todas mis frikadas▶️ Youtube 👉 https://www.youtube.com/channel/UCBPN... 📝 Instagram 👉 https://www.instagram.com/profeclaudi... 📗 Twitter 👉 https://twitter.com/profeclaudioni1 📕 Facebook 👉 https://m.facebook.com/claudio.nietom...  See omnystudio.com/listener for privacy information.

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119. Así Influye TU SUEÑO en tu SISTEMA INMUNE ¡¡¡ 4 CONSEJOS CLAVE !!!

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