#119: Becoming more YOU with Theresa Lear Levine

This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that’s already here.In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.This episode is full of golden nuggets, aha moments, and gentle truths, and it’s especially for you if you’ve ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.You’ll learn:✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself🧠 The possible overlap between perimenopause and ADHD, and why your hormones might be influencing more than just your mood💭 How the scarcity mindset keeps us stuck, and the simple shifts that open the door to more ease and abundance🧘‍♀️ The science and magic behind EFT tapping, and how it can create powerful emotional and physical transformation🌱 Why slowing down might be the most radical (and effective) thing you can do in midlifeLet this conversation be your reminder: midlife isn’t about becoming someone new—it’s about becoming more you.Connect with Theresa  by buying her book, listening to her podcast or checking out her offers with the links below:Book your FREE insight call with Theresa https://gamechangingconversation.com/Visit https://theresalearlevine.org/ to get Theresa's book BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom Listen to Becoming More Me Podcast Join Theresa's Community https://www.skool.com/becoming-more-me-community/aboutIG: https://www.instagram.com/theresalearlevineEmail: [email protected] 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/