119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️ episode artwork

EPISODE · Mar 13, 2024 · 21 MIN

119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️

from Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog · host Tanya Engesether-Time Management Coach, Leadership Mentor, Mindset Coach, Christian Life Coach, Motivational Speaker

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps.   The example I am going to use is a big one: running a half marathon and shedding some pounds along the way. This is one that I have had and done in the past, but I have been off of the running and healthy weight train.  It has again become a big audacious goal that seems unattainable unless I break it down into baby steps.     So, today I am breaking it down into manageable steps, hoping you can use this example and apply it to your own big goals.   I hope this episode blesses you! Xoxo, Tanya   Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me! 2024 Listener Survey   Do you want a friend and partner on your journey toward better work-life balance?  Let’s Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community Get my step-by-step tutorial on how to manage your email inbox: GFL Email Inbox Management Mini-Course     Freebies: GFL Email Inbox Management System (pdf): https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: [email protected] If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.   Get direct access to the programs that have been essential to my success:   Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?  Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?  Clarify Your Calling with Stef Gass Do You want to start your own podcast?  Podcast Pro University Do you want to take your podcast to the next level?  Podcast to Profit Mastermind         *I do get a small commission when you use one of the above affiliate links.

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119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼‍♀️

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