119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

from The OCD Whisperer Podcast with Kristina Orlova · host Kristina Orlova

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsibl...

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

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This episode was published on July 23, 2024.

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