119. Building Strength and Flexibility in 2022 with Ryan Mannix

from Relaxed Running · host Tyson Popplestone

Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.

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This episode was published on December 26, 2021.

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