119. Burnout

If you’ve been feeling exhausted, detached from your work, or like no matter how hard you try, you’re running on empty—this episode is for you. Because, in this week's episode of the Stronger Minds podcast we’re taking a look at Burnout. What its, what causes it, and how to recover. NB: There is not set amount of time that it takes to recover from burnout or chronic stress. That will depend on the extent of the stress, the opportunity and resources for rest and recovery, and individual differences. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.