119: Can You Trust Yourself?

Stop outsourcing your worth to everyone else’s comfort. If you’re the person who keeps every promise to others but breaks every promise to yourself, you’re teaching your brain that you don’t matter. DocShellie and Carla Lewis dive into the "shi*t ton of evidence" we collect against ourselves and how to start a 10-year journey (or a 10-minute one) toward self-loyalty. It’s time to stop over-functioning and start trusting your own gut.