119:Decoding Metabolism: Dispelling Common Misconceptions Part Four

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats with you all about your metabolism- a term often thrown around in health and fitness circles. Can you change your metabolism? Do thin people have higher metabolism? Let's debunk these myths and understand the truth. IN THIS EPISODE WE DISCUSS: Begin by clarifying what metabolism is and its role in our bodies. Discuss the factors that influence metabolism, differentiating between those we can change (like diet and muscle mass) and those we can't (like age and genetics). Delve deeper into how our lifestyle choices, including what we eat and how much we exercise, can affect our metabolic rates. Debunk the myth that thin people have higher metabolisms. Explain how larger bodies, due to their higher energy needs, tend to burn more calories at rest. RESOURCES: Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz!  Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here! Email Us: [email protected]