119-Emotional Eating: 5 Mistakes Women Do When Trying to Stop

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix!  In this episode I discuss  5 big MISTAKES even smart women do when trying to stop emotional eating We want the quick fix We are insane! We are suppressing Being perfectionist We let fear lead us The REASONS why we commit those mistakes when addressing emotional eating The LESSONS we need to learn to approach emotional eating the right way The possible SOLUTION for you to guide and help you with your journey of eliminating emotional eating  Last episode , I answered another community question which is from a type A woman. I discussed the characteristics of type A personality and also cited examples of what this personality is so prone to doing. Don't get me wrong, we're not talking about negative personality here. We're talking about driven and successful women in almost everything.  But let me tell you this... the way this personality does it in any other aspect of her life does not prove successful when it comes to food. You're wondering why? Listen to the episode now! You wouldn't wanna miss it! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Enroll for the Stop Self-Sabotage Course Get started with the FREE Crave Cure Guide Visit Stephanie’s website Join Stephanie's Coaching Newsletter Register for the Going Beyond the Food Academy Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***