EPISODE · Jul 21, 2020 · 1H 15M
#119 Feed The Machine
from The Second Echelon · host Williams Racing Academy
We're taking it back to core principles and evolution on nutrition this week! How do you feed a human? More importantly, how do you feed an endurance athlete? It's not just calories in, calories out. It's WHAT you eat, the content of those calories, that has almost exclusive influence over your energy, focus, and performance. Whether or not you're a competitive athlete, there's no excuse to not understanding how to feed yourself the way Nature intended. Let's get started! https://www.williamsracingacademy.com/ - use Code "Season 2" to waive your initiation fee https://freighttrainingplans.com/ www.HempDaddys.com - use code "SecondEchelon" for 20% off!! Need custom cycling clothes? Tell [email protected] we sent you! Try it for yourself first at http://shop.jakroo.com/Williams-Racing-Academy-2020!! Get the Gavilan Travel Case !!! https://www.radicalvelo.com/ IG: @williamsracingacademy / @noahspeed_ / @criwilliams FB: https://www.facebook.com/WilliamsRacingAcademy/ Support the show
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We're taking it back to core principles and evolution on nutrition this week! How do you feed a human? More importantly, how do you feed an endurance athlete? It's not just calories in, calories out. It's WHAT you eat, the content of those calories, that has almost exclusive influence over your energy, focus, and performance. Whether or not you're a competitive athlete, there's no excuse to not understanding how to feed yourself the way Nature intended. Let's get started! https://www.willia...
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#119 Feed The Machine
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