119: Finding Peace of Mind: Courage, Connection, and Healing with Jonathan Kemp

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life.  Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master's degree in international finance—all while navigating systems and self-doubt that told him he couldn't do it. His story is one of resilience, determination, and quiet courage in the face of chaos.  Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others.  Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn't about perfection—it's about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle.   00:00 – Welcome and Introduction  00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author 03:13 – Growing up undiagnosed and the lifelong impact of stigma  11:05 – Reaching a breaking point and finally seeking help  15:57 – Living through bipolar highs, crashes, and the long road to stability  28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing  37:55 – Smart Wisdom: Turning neurodiversity into practical strength  43:24 – "Achieve Despite": Finding purpose through persistence  47:50 – Words of hope for therapists and anyone struggling with mental health Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Jonathan Kemp:   Website: https://www.viscountrochdale.com/  Finding Peace of Mind (Book): https://a.co/d/5nTIRZc  Smart Wisdom: https://www.smartwisdom.com/  LinkedIn: https://www.linkedin.com/in/jonathankemplondon  Facebook: https://www.facebook.com/jonathankemplondon  Instagram: https://www.instagram.com/Jonathankemplondon/  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: [email protected]