119: Foods That Nourish Your Health

We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well?  Well, there definitely are! So in today's episode, we're sharing all the foods that can bolster and nourish your health. From fruit and veggies to dairy and protein options, we've got you covered for what to eat to have a healthy, happy body and mind. Let's dive right in! What's in this episode: Which fruits promote health, how to eat them, and how much you should eat of them each day The most nourishing vegetables and how to get more of them in your diet What to look for and what to watch out for when it comes to nourishing whole grains Why you need protein in your diet and what kinds of fat you need to add to your food Why dairy is so nutritious and impactful for your health Why you need water in your diet… but not too much Which diets are healthiest if you're looking for a specific regimen  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.