#119: Free Yourself With Courage So You Can Take Action

Courage is one of my personal values because of all that it allows me to do - but it hasn't always been that way.  I used to believe courage meant taking action without being afraid. Meaning that I'd have to muster up the energy to stop fear in it's tracks AND take action. The idea felt impossible, and as a result I stayed small when I wanted to share myself. I stayed quiet when I wanted to speak up. I froze when I wanted to take action. Then I learned what courage actually is, and the concept not only allowed me to take action, it set me free inside so that I could grow, expand, and experience more joy and connection.  I share how in today's episode! Let's dig in!  Mentioned in the episode:  FREE Getting Started in Meditation Cheat Sheet + Guided Audio  Join Turn Within Membership