119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer

In this episode, we cover: Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose The connection between nutrition, rest, and emotional resilience How amino acid therapy can support brain balance and reduce stress The spiritual and biblical importance of rest for Christian leaders Why protein, movement, and sunlight matter more than you think How to avoid burnout by nourishing your body and soul Practical tips for leading with strength—without sacrificing your well-being 👉🏼 Connect with Laurie Website: https://www.lauriehammer.com Social media @TheCalmMomCommunity