119 Hatha For Whole Body Strength, Flexibility and Balance

One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing. "Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out." It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day, and I hope it is helpful for you as well. Today's practice is a similarly simple, straightforward practice that is well rounded and covers the essentials of Hatha practice in strength, balance and flexibility.  Want to join me live for class? I now have THREE options! All on Zoom at this same link at 9:30am CST. By donation. Can't be there live? Join the Quietmind Membership to watch the recordings anytime at http://www.quietmind.yoga/membership. The live classes are: Sunday Hatha Flow & Meditation Tuesday Vinyasa & Meditation Thursday Yin & Yoga Nidra Thank you for listening and please let me know how your practice is going, connect on instagram @Jeremy.quietmind or on the free Quietmind Community facebook group.  Jeremy