119: Healing with Kiire Wellness featuring Oludaré

What this episode covers

Join the BGT for a much needed moment of calm through this very stressful times. As I post this I am finding a balance between watching CNN election results and doing deep breathing exercises. If you need a break this is the episode for you to tune into and learn more about traditional African practices. Let's cultivate our power and bring in positive energies regardless on what happens! Make sure you follow Oludaré @kiirewellness and learn more at https://kiirewellness.com. Follow us at @blackgirlstexting, Chelsea @chelspinky and Glynn @bedstuybrat As always, rate, comment and subscribe -- it's so helpful to us as we continue to grow!

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Frequently Asked Questions

How long is this episode of Black Girls Texting?

This episode is 1 hour and 4 minutes long.

When was this Black Girls Texting episode published?

This episode was published on November 4, 2020.

What is this episode about?

Join the BGT for a much needed moment of calm through this very stressful times. As I post this I am finding a balance between watching CNN election results and doing deep breathing exercises. If you need a break this is the episode for you to tune...

Can I download this Black Girls Texting episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.