119. How Estrogen and Progesterone Change in Menopause

What this episode covers

Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.

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Frequently Asked Questions

How long is this episode of The Mind Fitness Mentor?

This episode is 43 minutes long.

When was this The Mind Fitness Mentor episode published?

This episode was published on October 25, 2024.

What is this episode about?

Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what...

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