EPISODE · Nov 15, 2023 · 1H 15M
119. How to Break Free from Emotional Eating with Lisa Esposito
from Holistic Women's Health · host Alex Adele King
Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Connect with Lisa: - Instagram: @wellbalancehealth - Website: wellbalancehealth.com - Emotional Eating Waitlist Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - work with me here - Bye Bye Cramps Online Course - Suggest new guests/topics for the podcast here - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
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119. How to Break Free from Emotional Eating with Lisa Esposito
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