119. How to Break Free from Emotional Eating with Lisa Es...

What this episode covers

Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Connect with Lisa: - Instagram: ⁠@wellbalancehealth⁠ - Website: ⁠wellbalancehealth.com⁠ - Emotional Eating Waitlist Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠ - ⁠Bye Bye Cramps Online Course⁠ - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 1 hour and 15 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on November 15, 2023.

What is this episode about?

Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.