119. How to Build Healthy Connections After Abuse with Jaclyn Borgia

In this episode we welcome Jaclyn Borgia, an experienced therapist known as The Sassy Shrink, who specializes in helping women overcome anxiety, build self-esteem, and navigate the complexities of grief and loss. With a decade of practice, Jaclyn brings both humor and deep insight into the healing process, emphasizing the importance of a supportive therapeutic relationship.What You'll Learn:- Exploring Attachment Styles: Learn about different attachment styles and how they affect relationships and self-image.- The Role of Therapy in Healing: Discover the transformative power of therapy in creating safe spaces and fostering trust.- Strategies for Forgiveness and PeaceTune in for a compelling discussion filled with personal stories and professional advice that can help guide you toward emotional wellness and stronger relationships.Connect with Jaclyn:Website: https://thesassyshrink.comInstagram: https://www.instagram.com/the_sassy_shrink/Follow me for more content here:Facebook: https://www.facebook.com/profile.php?id=100095156184970Linkedin: https://www.linkedin.com/in/lisatickel/Instagram: https://www.instagram.com/lisamtickel/Website: https://healingandgrowinghandinhandpodcast.com/Be sure to subscribe, comment, and share with someone who might benefit from this conversation!