119: How to Control Your Anger in the Moment by Training for Nervous System Triggers

Anger doesn’t ruin your relationships—the way you respond to it does.Most men don’t lose control because they’re bad people—they lose control because they don’t interrupt the response fast enough. When you learn to interrupt immediately, train for your known triggers, and build awareness before and after the moment, you start taking your power back. In this episode, you’ll learn:Why you must interrupt the response immediatelyHow to train for your known triggers ahead of timeHow awareness before and after builds real controlClick play now if you’re ready to stop taking your anger out on the people you care about.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Nervous System Basics Course: https://www.skool.com/sacred-grit-6182Book a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.