#119 How to feel better & supported if you have PMS, luteal phase angst & emotional waves + married & single ladies

Feel like the luteal phase is the worst? Have difficulties communicating during this phase with a man? What is the luteal phase good for? Let's talk about why the luteal phase is a gift and how we can better navigate it in a relationship or on our own! Check out episode 33 also on the inner critic! Read up on your menstrual cycle and how to balance your hormones: Alisa Vitti - WomanCode & In The Flo Get my FREE gift bundle by signing up for my email list: 🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender" 🌹The Perfume of My Life Workbook https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list 💋 Join my Patreon ($6/month) for an entire library of exclusive episodes, audio lessons, affirmations/visualization audio tracks, and downloadable resources!⁠  The 5-Day Softness Reset is available for you immediately + with much more bingable content! P.S. Download the Patreon app for listening on the go. https://www.patreon.com/thevibrantflowfam/membership 🔥Work with me 1:1 - The Vibrant Woman (and Wife) Coaching Program - 4 months of going from stuck, rigid, and perfectionistic to soft, radiant, and pursued ✨ https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/ Connect with me on Instagram: https://www.instagram.com/thevibrantflowpodcast/