119. How to Get Your Period Back With a Normal BMI

Have you ever been told it’s okay to not have your period because you have a ‘normal’ BMI? Or maybe you’re wondering if you need to be at a specific BMI to get your period back. In this episode we talk about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently on your period recovery journey and wondering how body weight and body mass index play a role in your recovery, this episode is for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramKey Takeaways: It is very common for athletes to experience loss of period, but it is NOT normal. HA is not about BMI or weight; it is due to low energy availability. Adequately fueling and achieving a positive energy balance is vital for optimal sports performance and daily functioning. Start small. Set realistic goals and implement sustainable changes when working toward period recovery.