119 | How to Rewire Your Brain For Winning with PJ Glassey

PJ started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type.RESOURCES:Visit this episode's blog page: https://drhaley.com/brain-types/Take the Brain Type Test: https://braintype.me/Visit PJ Glassey's website: https://xgym.com/Watch this episode on YouTube:https://www.youtube.com/watch?v=8y8pjj5BAKgTIMESTAMPS:00:00 Intro Snip00:51 Introduce PJ Glassey03:11 How PJ Glassey has developed new techniques05:14 What is XGym?06:35 What are the different kinds of exercise and how much time per week should I dedicate to each?09:27 Who is the XGym geared toward?10:12 How does XGym incorporate flexibiliy training?13:10 How do we measure results at XGym?21:00 What are the different brain types and how do you use that information to customize a training program?23:45 What is an example of someone that got lasting results by rewiring their brain?26:00 What is the conscious eating technique?29:37 What diet plan does PJ Glassey follow?31:17 What is your favorite protein source?32:38 What is the legal definition of grass fed?33:10 What is Dr. Haley's favorite protein bar?34:37 Creatine, Yes or NO? What is a good source?35:14 Hormone optimization, yes or no?37:28 What other biohacks does PJ Glassey use?38:20 What is the best biohack?42:21 How did PJ break his collar bone and how did he speed heal it?44:26 How do our bodies heal?48:00 How is pain your friend?51:30 Where do people go to find out more?52:15 What is the biblical attitude that can help us achieve?