119. How to taper properly - The Stronger Stride Podcast...

What this episode covers

119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 56 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on November 18, 2023.

What is this episode about?

119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve...

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