EPISODE · Jun 22, 2023 · 25 MIN
#119: Is cardio interfering with body composition improvements?
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains.0:00: Introduction 3:30: Interference effect5:08: AMPK pathway 10:35: Chronic effects of too much cardio 14:20: Keep your HIIT sessions short 16:55: Periodize your HIIT18:20: Complete HIIT at the end of your week 19:20: Focus on strength training first 21:30: When should you add HIIT back in?Study referenced Sign up for Burnout BootcampFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com
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The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains. 0:00: Introduction 3:30: Interference effect 5:08: AMPK pathway 10:35: Chronic effects of too much cardio 14:20: Keep your HIIT sessions short 16:55: Periodize your HIIT 18:20: Complete HIIT at the end of your week 19:20: Focus on strength traini...
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#119: Is cardio interfering with body composition improvements?
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