#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!

from The Business Athlete Show · host Adrian McDonnell

#119: On this episode: What motivated Jeff to compete at age 52 for the 14th time? The difference between being Bodybuilding Lean and Lifestyle Lean! What a typical week in the life of a Natural Bodybuilder looks like? Jeff’s top 10 exercises for building muscle and strength! Differences when training in your 50’s vs 30’s! Plus much more! Show Links: Follow Jeff Alberts on Instagram Checkout 3DMJ Website Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published May 15, 2024

Embed this episode

Attribution link and audio player

Ready to play

#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!

0:00 50:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Business Athlete Show?

This episode is 50 minutes long.

When was this The Business Athlete Show episode published?

This episode was published on May 15, 2024.

Can I download this The Business Athlete Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!