#119 Lífið í Sapporo - Svona verðurðu 120 ára (OPINN ÞÁTTUR)

from Heimsendir · host Stefán Þór Þorgeirsson

Ég ætla að verða 120 ára og ég hef fundið formúluna! Í þessum þætti fjalla ég um hreyfingu, mataræði, föstur, stress, tilgang og fleira tengt langlífi, sem og punkta um lífið í Japan og nýtilkomna japönskukennslu.Kæri hlustandi, þessi þáttur er opinn en ég minni á Patreon fyrir heldra fólk.

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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#119 Lífið í Sapporo - Svona verðurðu 120 ára (OPINN ÞÁTTUR)

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