119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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This episode is 25 minutes long.

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This episode was published on October 21, 2019.

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