119: Natural Approaches to ADHD, Autism and Depression: A...

What this episode covers

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s. Key topics include: Effective dietary changes to support mental health The power of supplements, probiotics, and detox methods in healing Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally! Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE! Episode Links and Bio: Show Notes Like this episode? Take a second to share with a friend who might benefit too. Website: https://www.leslierosecoaching.com Disclaimer

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 51 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on January 22, 2025.

What is this episode about?

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.