#119 Özlem Özkan: The Way You Speak to Yourself Becomes Your Life

In this episode, I explore something we all do every single day…   the way we speak to ourselves.   Not occasionally. All day.   And very often, we underestimate how deeply those inner conversations shape the way we feel, behave, respond, and move through life.   I explore how our nervous system responds to our inner voice, how subconscious patterns are formed early in life, and why it’s not only the words that matter… but the emotional state behind them.   Inspired by the work of Joe Dispenza, Bruce Lipton, Andrew Huberman, Zig Ziglar, neuroscience, and everyday life experiences, this episode explores the connection between self-talk, emotional states, energy, stress, relationships, and the way we experience reality itself.   Because sometimes what we call “life happening to us”… started in the way we were speaking to ourselves.   In this episode, you will explore • How self-talk influences the nervous system • Why the body responds to the way we think and speak • The connection between subconscious programming and inner dialogue • Why emotions matter more than repeating positive words • How emotional states shape behavior and relationships • The subtle ways negative self-talk affects daily life • The relationship between energy, perception, and synchronicity • How supportive self-talk creates a different state of being   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/