119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity in personal growth How the way we talk to ourselves shapes everything Seeing life as an experiment — learning to adjust and pivot What keeps so many women stuck The why behind weight loss (and why it’s never just about the number) Finding movement you actually enjoy — walking, mobility, stretching, and more Why being over 50 is NOT an excuse to settle for a so-so life This episode is full of encouragement and real talk for women who want more energy, joy, and confidence — at any age. 🎧 Tune in and get ready to be inspired to make small, meaningful changes that last. Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/  Links & Resources: 💬 Loved this episode? Email: [email protected] and tell me why! 💜Follow me on Instagram: https://www.instagram.com/robyn.polk  ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.