119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill

It's a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan. Simon is the host and founder of the hugely popular The Proof podcast and blog. He has really intelligent conversations with guests I know you will love. Simon is both a nutritionist and a physiotherapist. He has also spent a lifetime deciphering scientific studies so he can break down how to fuel our body to promote longevity and lower our risk of developing diseases. He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. In 2021 he published his book The Proof is in the Plants, which shot to the #1 non-fiction book Australia-wide in it's debut week. Simon has a huge following of over 300,000 faithful followers on Instagram. I love his feed and learn so much from him. I know you will too. Check out Simon's book! The Proof Is In The Plants: https://theproof.com/book/ Contact Simon Facebook: https://www.facebook.com/theproofwithsimonhill Instagram: https://www.instagram.com/theproof/ Instagram: https://www.instagram.com/simonhill/ Twitter: @theproof YouTube: https://www.youtube.com/c/TheProofWithSimonHill/videos TikTok: @nutritionscientist Website: https://theproof.com/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support