#119 Ripartire dopo la pausa: il running come dialogo con te stesso

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ripartire dopo la pausa: il running come dialogo con te stessoSaltare un allenamento ti fa sentire in colpa? Fermati!Non è un fallimento, ma un'opportunità. Il running è un dialogo con te stesso, un ritmo fatto di impegno e riposo.Ascolta il tuo corpo, sii gentile con te stesso e ritrova il piacere del movimento!Scopri come affrontare le pause nel running con serenità e consapevolezza! #bushidorunpodcast #running #motivazione #benessere #corpoemente #ripartire #runningtherapy #unodi300

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This episode was published on February 15, 2026.

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