EPISODE · Sep 8, 2026 · 3 MIN
119 如何体面地维持基本生活秩序？
from 拒绝内耗，允许一切发生
当生活变得一团乱麻，你不需要强迫自己立刻振作，只要守住三件微不足道的小事，就能在破碎的现实中重新找回那个安稳的自己。别再因为混乱而自我攻击了，试着把目光缩短到这一平方米之内，听听怎么用最温柔的方式关照那个疲惫的身体，在这漫长而又琐碎的深夜里，让我们一起试着把生活的重心一点点挪回原本的位置，别怕，只要还能照顾好自己，你就依然拥有掌控生活的能力。
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119 如何体面地维持基本生活秩序？
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This episode was published on September 8, 2026.
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