119: Seasonal Plant Cycling

Having access to all plant foods, all the time is a new phenomena. For most of history, people ate what grew regionally and seasonally. This means they ate a lot of the same foods over and over because that’s what was available. We’ve lost touch with seasonal eating and, yet, God designed our bodies to work in sync with the cyclical offerings of nature. Tune in to this week’s podcast for new perspective on an old custom and why less variety, but more seasonality, may be a better plant goal. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/118 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).We start June 1st! It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.www.thechristiannutritionist.com