#119: Self-compassion and running, with Heidi Jones.

@heidi_jones_coaching  is a coach who helps women achieve their goals and take action to balance their career and health. Heidi's expertise is in coaching and helping women take action and achieve their goals, pushing clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset. Heidi has been running her coaching practice since 2016. She is a mum of a toddler; runs ultra marathons and is just months away from turning 40! In addition she is a Lululemon Ambassador in Dubai and the first run ambassador for the Middle East region. Connect with Heidi: Website:  https://www.heidijonescoaching.com Instagram: @heidi_jones_coaching Apple Podcast:  https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816 Spotify Podcast:  https://open.spotify.com/show/13urwQ6yCqBN3CP23fDjZ2?si=a1ae6c8d5db14185 Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?