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119 - Should you calorie bank this silly season? episode artwork

EPISODE · Nov 21, 2024 · 49 MIN

119 - Should you calorie bank this silly season?

from Jacked Girl University · host Aimee Bartolo

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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119 - Should you calorie bank this silly season?

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Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 49 minutes long.

When was this Jacked Girl University episode published?

This episode was published on November 21, 2024.

What is this episode about?

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it,...

Can I download this Jacked Girl University episode?

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