119. Should You Test Your Hormones?

"We don't really test hormones in perimenopause." If you've heard that from your doctor and walked away feeling dismissed, this one's for you. Testing your hormones isn't a simple yes or no — it depends on what you're trying to learn, what you'll actually do with the answer, and honestly, whether you're the kind of person who feels empowered by data or sent into a spiral by it. In this episode, I'm breaking down what's actually worth testing, your four testing options, and how to figure out which one (if any) is right for you.In this episode we explore:The real question to ask before testing — what will you actually do with the dataThe hormones beyond estrogen and progesterone that you should be testingBlood vs. saliva vs. urine vs. DUTCH testing — what each one is actually good forWhy "normal" lab ranges are built for disease prevention, not optimal healthHow to decide if testing is the right next step for you right nowResources:Lean more about Mira. And use code 2SHEE15 to receive 15% off your first orderBook Your Free Hormone Clarity CallTake Kate’s FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!