119 Taking Up Space In Midlife: What No-one Tells You

We're often told to "take up space" to be bold, visible, and unapologetic. But what if the real work isn't about being louder... but about learning to hold space?In this episode of Rooted in Presence, we explore the difference between taking up space (which can trigger your nervous system) and holding space (which requires deep presence and vulnerability).Host Carly Killen shares her own journey of learning that shining her light came more from her inward journey into quiet presence than from traditional visibility ever did. She breaks down what holding space actually looks like, not just in business, but in your family, friendships, body, and daily life.You'll discover:Why "take up space" messaging can feel overwhelmingThe difference between expanding vs. overriding your nervous systemHow to recognize your body's yes and noPractical ways to build capacity through pendulation and titrationWhy self-doubt doesn't mean stop and how to move forward with itThis episode is for anyone navigating midlife transitions, learning to trust their own pace, or wondering why visibility feels so vulnerable. If you've ever felt like you're "playing small" but pushing harder doesn't feel right either, this conversation is for you.Topics: holding space, nervous system capacity, midlife visibility, self-doubt, breathwork, trauma-informed growth, pendulation, titration, sustainable expansion, embodied confidence Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨