#119 The 5 Basics for Anxiety Healing

from The Anxiety Dr. Podcast · host The Anxiety Dr

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com

Episode metadata supplied by the publisher feed · Published Jan 3, 2024

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#119 The 5 Basics for Anxiety Healing

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