119 - The Invisible Corset- What is your body telling you?

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health Today I had the pleasure of interviewing Lauren Geersteen. She is all about empowering you to heal your relationship with food and body image. She is the Author of the book, The Invisible Corset, Founder of EmpoweredSustenance.com. Key Takeaways- - Your body is always on your side! -Reconnecting to your intuition and to your emotions - You can't have an orgasm if you are in a flight or fight - Your intuition is not logical -Women are taught to fear their sexuality especially their authentic sexuality - Breast implants cause nipple numbness - We have a fear of nudity in our society - Nude beaches help with being more comfortable with our sexuality - Question the rules of society - what do you want your beliefs about society and about your body? -Develop a partnership with your body -The body is not a machine - Floral song - link below - Mind, body and soul are all connected - Beauty culture has women's minds - Beauty is not pain - Fuck that! - Speed writing exercise - to help you tap into your intuition Lauren's links- Floral song- https://floralsong.com/ Instagram - https://www.instagram.com/body_connection_coach/ Her book - https://invisiblecorset.com/ Be sure to subscribe to the podcast and share with friends! My links - Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - [email protected] Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/