119:The Motivation Trap

In this episode of the Find Your SPARK podcast, Ashley and Brooke talk about the ebbs and flows of motivation and inspiration. Brooke shares about how she is usually full of inspiration and often works many hours while it feels inspiring and exciting. However, she has recently been in an ebb of this feeling and started to beat herself up with all of the should’s, “I should be doing this”, “this should have already started”, etc. In the midst of a middle of the night self-beating, she got curious about the 'shoulds' and started asking, "is that actually true?". Ashley, also shares what she has experienced with this “lack of motivation” and together they explore if a lack of motivation is really ever a problem or if it is just a trap we get ourselves caught in?