119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body

In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of what TRULY is happening within and to your body: from weakening bones, to a higher risk of cardiovascular disease, to infertility, to an aging brain, to less calcium absorption, to digestive distress, to early menopause, to depression and anxiety, to lower dopamine and so much more. This is the SCIENCE you need to stay motivated. If you enjoyed this episode, please share with a woman who needs it.Studies/References:Study 1 Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...