119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys! episode artwork

EPISODE · Jan 25, 2026 · 27 MIN

119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!

from Holistic Health Heroes · host Kery Knutson

Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong.In this episode, we explore what the kidneys actually do, how they fit into your body’s detox and excretory systems, the early signs they may need extra support, and how to nourish them naturally with food, hydration and supplements.Plus, find out what contributes to the diagnosis of dialysis and try to avoid it! Of course, seek out professional medical advice for any serious conditions and work with your doctor or health care professional on your specific case. For any of your supplement needs, and to support small business, shop with us at: https://ngvitamins.com/Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.  

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong. In this episode, we explore what the kidneys actually do, how they fit into your body’s detox and excretory systems, the early signs they may need extra support, and how to nourish them naturally with food, hydration and supplements. Plus, find out what contributes to the diagnosis of di...

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119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!

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