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#119: Thriving Through Christmas 2025 episode artwork

EPISODE · Dec 14, 2025 · 12 MIN

#119: Thriving Through Christmas 2025

from The Claire O'Sullivan Podcast · host Claire O'Sullivan

Christmas can feel like a minefield around food, routines, and pressure. In this pod, I share 10 simple, grounded tips to help you feel calmer around meals, enjoy the season without guilt, and avoid the January panic spiral. No rules, no damage control plans, just practical ways to keep some normality, drop the all or nothing mindset, and come out the other side feeling steady, well, and still very much on track.

What this episode covers

Christmas can feel like a minefield around food, routines, and pressure. In this pod, I share 10 simple, grounded tips to help you feel calmer around meals, enjoy the season without guilt, and avoid the January panic spiral. No rules, no damage control plans, just practical ways to keep some normality, drop the all or nothing mindset, and come out the other side feeling steady, well, and still very much on track.

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#119: Thriving Through Christmas 2025

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Frequently Asked Questions

How long is this episode of The Claire O'Sullivan Podcast?

This episode is 12 minutes long.

When was this The Claire O'Sullivan Podcast episode published?

This episode was published on December 14, 2025.

What is this episode about?

Christmas can feel like a minefield around food, routines, and pressure. In this pod, I share 10 simple, grounded tips to help you feel calmer around meals, enjoy the season without guilt, and avoid the January panic spiral. No rules, no damage...

Can I download this The Claire O'Sullivan Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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