119. Tips to Staying Grounded During the Holidays

Send us Fan MailThis week is a solo where I talk about tips and tools for staying grounded and aligned during the holiday season.  In this episode I talk about: How to stay grounded during the holidaysHaving a routineBeing the witness to your experiences Your attachment systemSomatic ProcessingFinding your emotional need and meeting it in healthy waysContinue to move your body in a way that feels goodTune in and check in with your bodyFind time to connect with natureResources talked about in the show: The Celestine Prophecy Tantra by OshoWatch on YouTubeSign up for The Self - 7-week small group container starting in January 2023Grab your Human Design Chart here.  Mastery Monday NewsletterAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi MauiWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] Info:Read the blog Book a session Check out the shopSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]