119. Top 5 messages I repeat as a pelvic health physiotherapist

In this solo episode, I discuss:Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems workYou are not supposed to actively hold your core or pelvic floor “engaged” during the dayYou do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc We all have a pelvic floor and their are benefits to talking about it. THANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/[email protected] the show