119. Travel sleep tips

With the holidays approaching, you may be traveling to see family and friends. Here are some tips to help you sleep better when traveling so you can be more rested and enjoy your trip! In this episode, you’ll get tips for: Flying Staying in hotels International travel Ready to sleep better permanently and naturally? Find out how at www.thesleepdetective.com Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.