119. Try this one thing for relaxation
from The Normalized Therapist Hosted by Jessica Forshee-Setzer
We each have stress responses to stress or anxious thoughts, but what are you doing to kick in a relaxation response? Tune in today as I talk about 1 skill that can help you destress and relax!
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This episode is 11 minutes long.
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This episode was published on June 1, 2021.
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